Class Schedule

Our strength and conditioning classes are designed for all ages. View our schedule below and sign up online. Training with us for your first time? Try your first class for FREE!

  • OPHT Strength

    MONDAY & WEDNESDAY
    Times: 5am, 6am, 7am, 9am, 10am, 5pm

    FRIDAY
    Times: 5am, 6am, 7am, 9am, 10am

    SATURDAY
    Time: 9am

  • OPHT Conditioning

    TUESDAY
    Times: 5am, 7am, 9am

    THURSDAY
    Times: 5am, 7am, 9am, 5:30pm (HYROX)

    SATURDAY
    Time: 8am

  • Teen Strength & Conditioning

    MONDAY & WEDNESDAY
    Time: 4pm

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Own Your Health

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You Are In Charge Of Your Future

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Own Your Health - You Are In Charge Of Your Future -

Questions?

Contact us to learn more about our programs and memberships. No obligation, we’re happy to answer questions.

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