Wellness Coaching
Achieve your goals with a healthy mind and body.
Health and Wellness Coaching
OPHT Health and Wellness Coaching is a client centered approach which allows clients to identify and achieve their own goals through the proper guidance of our trained professionals. OPHT Health and Wellness Coaching incorporates pillars of:
Mindful awareness, community
Physical environment
Mental + emotional well being
Nutrition + lifestyle
Physical activity + fitness
Fulfillment + purpose
Sleep + rest
Health and Wellness coaching services depend on the different objectives a client may have and offer a more holistic approach related to your overall health and wellbeing.
Questions?
Contact us to learn more about our programs and memberships. No obligation, we’re happy to answer questions.