Training
Begin your personal training journey or register for small group or performance training sessions.
Personal Training
60 Minute Session $105
It’s all about YOU! The most intimate and focused training experience that we provide in person. It allows you to create a caring and trustworthy relationship with one of our highly skilled trainers. Through this relationship you will feel physically and emotionally safe to excel to a new fitness level with the combination of customized programming and precise movement engineering.
Small Group Training
Membership Program - First Class is FREE!
There is no I in GROUP. OPHT Small Group Training offers you the chance to reap the benefits of personal training while working out with your favorite training partners in a small group environment. These sessions will bring an extra level of excitement and energy through our performance based strength & conditioning program. Our programming follows periodization guidelines to continuously manipulate physical stresses applied to the body and therefore ensures progress and eludes performance plateaus. Small group training sessions are limited to a max of 8 people to ensure optimal quality of coaching by one of our elite coaches. Starting from $58 / per Week.
Virtual Small Group Training
Membership Program - $59 / 4 WEEKS
YOU can’t come to us? We got YOU! Our Virtual programming features our signature OPHT Small Group Training program which will challenge your inner athlete. Once signed up you will receive access to our app that allows you to follow the programming on your own time. Every exercise has detailed descriptions and instructional videos to provide you with as much support as possible. Weekly check-ins and 2 monthly live virtual workouts with one of our coaches allow you to stay motivated and safe while enjoying the benefits of our signature programming from afar.
performance Training
Membership Program
Are YOU ready to win? - supports your path to your next goal, competition or athletic achievement. We will partner with you to construct a target focused program that will be specialized to obtain your performance goals through periodized programming. We will take you to the next level.
Questions?
Contact us to learn more about our programs and memberships. No obligation, we’re happy to answer questions.